Female Personal Trainer
Upper East Side
NYC
Expert women's personal training by certified female coaches on the Upper East Side. Lean strength, posture, flexibility, and real results — designed for women, by women.
"Heather is extraordinary. My posture has completely changed, my strength has doubled, and I move better than I did at 30. This isn't a gym — it's a transformation."
You're all set!
Our team will contact you within 24 hours to schedule your free fitness evaluation with Heather.
(212) 988-8578 · 29 E 73rd St
Meet Heather Culton.
NYC's most sought-after female personal trainer for women who want lean strength, graceful movement, and lasting transformation.
Heather began her career as a professional dancer before dedicating herself to helping women transform their bodies through movement science. Her method uniquely combines the discipline of ballet, the mindfulness of yoga, and the structural work of Pilates — creating programs that build real strength while maintaining grace and reducing injury risk.
Heather specialises in posture correction, alignment improvement, lean muscle development, and flexibility. Her clients range from post-pregnancy women rebuilding strength to executives seeking a high-performance lifestyle.
Every Program
Designed for Women.
No generic plans. No male-default training templates. Every program at Boaz Studios is designed from the ground up for a woman's body, goals, and lifestyle.
Build lean, defined muscle without bulk. Heather's method uses intelligent resistance training combined with Pilates-based movement to sculpt a strong, graceful physique.
Correct years of desk posture and muscular imbalances. Heather's kinesiology-informed approach rebuilds correct alignment from the ground up — visible results in 6–8 weeks.
Increase range of motion, reduce injury risk, and move with ease. Heather's ballet and yoga-informed sessions create fluidity and flexibility that lasts well beyond the studio.
Rebuild core strength, pelvic floor health, and overall fitness safely after pregnancy. Programs designed with the specific physiological needs of postpartum women in mind.
Private Sessions
Expert Coaching
Boutique Studio
Real Women.
Real Results.
These are documented outcomes from real female clients who trained with Heather at our Upper East Side studio.
Measurable posture improvement in 8 weeks. Years of forward head posture and rounded shoulders corrected through targeted alignment work.
Lost 18 lbs over 5 months while building visible lean muscle. Energy, sleep quality, and confidence all improved significantly.
Returned to pre-pregnancy strength in 6 months post-partum. Core rebuilt, pelvic floor recovered, and back pain eliminated.
Trusted by Women
Across the Upper East Side.
Heather is unlike any trainer I've ever had. She understands a woman's body on a completely different level. My posture has transformed, I've lost weight I couldn't shift for years, and I actually look forward to every session.
After two years of desk work, I had terrible back pain and terrible posture. Eight weeks with Heather and both are gone. The studio itself is beautiful — private, calm, and completely focused on you.
I came back 5 months after having my baby. Heather rebuilt me from the ground up — core strength, pelvic health, everything. I feel better now than I did before I was pregnant.
Training Designed
Entirely for Women.
Heather's approach is built around women's physiology — hormonal cycles, movement patterns, and goals that are specific to women. Not a generic program with a female trainer.
Women-First ApproachTrain in complete privacy in a sun-lit brownstone studio steps from Central Park. No crowded gym floor. No unsolicited advice. Just focused, expert coaching in a beautiful space.
Private Studio · 29 E 73rd StPrograms built on kinesiology and biomechanics. No crash fitness plans. No quick fixes. Just intelligent, progressive training that creates results that last years, not weeks.
Kinesiology-DrivenStart in 3 Simple Steps.
A complimentary private consultation — movement assessment, posture analysis, and goal discussion. Completely pressure-free. No obligation to continue.
Heather designs a bespoke training plan built specifically around your goals, your body, and your schedule. Every detail is intentional.
Begin your private sessions in our boutique Upper East Side studio. Every session builds on the last. No joining fees. No monthly dues. Just results.
In the Heart of
the Upper East Side.
Steps from Central Park
Saturday – Sunday: 8:00 am – 6:00 pm
Start Your
Transformation.
Fill in the form and Heather's team will reach out within 24 hours to schedule your complimentary fitness evaluation. No pressure. No commitment. Just results.
You're all set!
Thank you — Heather's team will contact you within 24 hours to schedule your free evaluation.
(212) 988-8578 · 29 E 73rd St, New York