#1 Personal Trainer
Upper East Side, NYC
Book a Fitness Evaluation
Looking for a personal trainer or group fitness classes on the Upper East Side? Boaz Studios delivers elite 1-on-1 training, expert coaches, and zero joining fees — steps from Central Park.
Personal Training, Group Classes
& More — All in One Studio
Whether you're looking for 1-on-1 personal training, group fitness classes, or specialized coaching near the Upper East Side — we have a program built for your goals.
The most personalized fitness experience on the Upper East Side. Your trainer designs every session around your goals, fitness level, and schedule. No two sessions are ever the same.
High-energy group fitness classes in a boutique setting. Train with a motivated community while receiving expert coaching. Small class sizes mean you always get personal attention.
Build functional strength and athletic power under the guidance of former Israeli military and combat-trained coaches. Progressive, scientific, results-driven fitness training on the Upper East Side.
Heather Culton brings a unique blend of ballet, yoga, and Pilates to create programs that are powerful yet graceful. Expert female fitness trainer near you — specializing in posture, flexibility, and lean strength.
Train with a certified IDF Krav Maga instructor. Build functional fitness and practical self-defense skills in one of NYC's most unique training programs — available at our UES fitness studio.
Our kinesiology-educated trainers specialize in working around injuries and post-surgery rehabilitation. Clients have recovered from major surgeries and chronic conditions — stronger than ever.
Why Hundreds of New Yorkers Choose
Boaz Studios for Personal Training
We don't do cookie-cutter fitness. Every program at our Upper East Side studio is designed from the ground up — for you, by a team of specialists.
Rotate across coaches specialising in strength, power, endurance, flexibility, and skill. You get the depth of multiple experts working as a unified team — not a single trainer's limited view.
UES Personal TrainingOur trainers are educated in kinesiology and human movement. Your program is built on biomechanics and progression science — not guesswork. Improve posture, strength, and mobility safely.
1-on-1 Personal TrainingTrain in a sun-lit brownstone steps from Central Park. Complimentary towels, lockers, laundry, and protein shakes included. Fitness training on the Upper East Side — at the highest standard.
Boutique Fitness UES
1-on-1 Training
Expert Coaching
Group Classes
Meet Your Expert Coaches.
One Plan Built Around You.
Hand-picked specialists covering every dimension of fitness — strength, movement, flexibility, self-defense, and more. All working together on your single personalised program.
Former Israeli military officer. Master of method and precision. Boaz founded the studio in 2006 to bring scientific, results-driven personal training to the Upper East Side.
Former professional dancer turned elite fitness trainer. Heather specializes in posture, alignment, flexibility, and lean strength — powerfully effective programs for all.
Son of a professional boxer, NASM certified. Luis brings elite athletic training methods to NYC professionals — combining sports science with boxing heritage.
IDF Krav Maga instructor and Karate black belt. Lior brings military-grade functional fitness and self-defense to the Upper East Side — for all ages and levels.
Real People.
Real Results.
From TV anchors to everyday New Yorkers — our Upper East Side personal training clients speak for themselves.
Thanks to Boaz Fitness Studios, I'm in the best shape of my adult life. My weight is down. My cholesterol is down. My heart rate is down. My metabolism and energy are up. That feeling of being strong spills over into every part of my life.
I am a 72-year-old male who suffered from debilitating bilateral sciatica for a dozen years. After a couple of months, the problem is virtually gone. My cardiac function, balance, and strength are all much improved.
I started 6 months ago and I feel like a completely different person. They learn your strengths and weaknesses, create a plan that unifies your body, and the routine constantly evolves to strengthen it.
Start Training in
3 Simple Steps — Free.
Getting started at our Upper East Side fitness studio is simple, pressure-free, and completely personalized. No joining fees. No commitment required to start.
Your journey begins with a complimentary 1-on-1 consultation. We assess your movement, discuss your goals, and put you through a baseline workout. No hard sell. No obligation.
Our coaching team meets to design your bespoke training plan. Every aspect of fitness is covered — strength, endurance, flexibility, skill, and power. You'll know exactly why it will work.
Begin training with your expert Upper East Side personal training team. Each session is different, each one builds on the last. No joining fees. No monthly dues. Just results.
In the Heart of
the Upper East Side.
Steps from Central Park
Saturday – Sunday: 8:00 am – 6:00 pm
Start Your
Fitness Journey.
Fill in the form and our team will reach out within 24 hours to schedule your complimentary fitness evaluation. No joining fees. No pressure. Just results.
You're all set!
Thank you — a member of our team will contact you within 24 hours to schedule your free fitness evaluation.