Personal Trainer
Upper East Side
NYC
Elite 1-on-1 personal training in a boutique brownstone studio steps from Central Park. Science-based programs. Expert coaches. Zero joining fees.
"I'm in the best shape of my adult life. My weight is down. My cholesterol is down. My heart rate is down. My metabolism and energy are up."
You're all set!
Our team will contact you within 24 hours to schedule your free fitness evaluation.
(212) 988-8578 · 29 E 73rd St
Every Service.
One Studio.
From elite 1-on-1 personal training to group fitness, Krav Maga, and rehabilitation — all under one roof on the Upper East Side.
Your trainer designs every session around your goals, fitness level, and schedule. No generic programs. No two sessions ever the same. Pure focus on you.
Build functional strength under the guidance of former Israeli military and combat-trained coaches. Progressive, scientific, results-driven training.
Heather Culton's method blends ballet, yoga, and Pilates into programs that build lean strength with grace. Posture, flexibility, and real results.
High-energy boutique group classes. Small sizes mean expert coaching every session, with the energy of a community behind you.
Train with a certified IDF Krav Maga instructor. Functional fitness meets practical self-defense — NYC's most unique training program.
Kinesiology-educated trainers work around injuries and post-surgery recovery. Clients return from major surgeries stronger than before.
Real Numbers.
Real Transformations.
These aren't estimates — these are documented outcomes from real Upper East Side clients who trained with Boaz Studios.
Lost 24 lbs in 4 months while building measurable muscle. Cholesterol and resting heart rate both improved significantly.
72-year-old male with 12 years of bilateral sciatica. After 2 months of training, the problem was virtually eliminated.
Completely different person in 6 months. Strength, posture, energy — all transformed. Came back after 3 major surgeries, stronger than before.
Trusted by
New Yorkers Since 2006.
Thanks to Boaz Fitness Studios, I'm in the best shape of my adult life. My weight is down. My cholesterol is down. My heart rate is down. My metabolism and energy are up. That feeling of being strong spills over into every part of my life.
I had debilitating bilateral sciatica for 12 years. After a couple of months, the problem is virtually gone. My cardiac function, balance, and strength are all much improved.
I started 6 months ago and feel like a completely different person. They learn your strengths and weaknesses, create a plan that unifies your body, and the routine constantly evolves.
What Makes Us
Different.
We don't do cookie-cutter fitness. Every program at our Upper East Side studio is built from the ground up — for you, by a team of specialists.
Rotate across coaches specialising in strength, power, endurance, flexibility, and self-defense. Multiple experts. One cohesive program. Not a single trainer's limited perspective.
Multi-Trainer SystemOur trainers are educated in kinesiology and human movement science. Every program is built on biomechanics and progression science — not trends or guesswork.
Evidence-Based TrainingTrain in a sun-lit brownstone steps from Central Park. Complimentary towels, lockers, laundry, and protein shakes. Fitness on the Upper East Side — at the highest standard.
Boutique Fitness UES
1-on-1 Training
Expert Coaching
Boutique Studio
Expert Coaches.
One Program Built for You.
Hand-picked specialists covering every dimension of fitness — strength, movement, self-defense, and rehabilitation.
Former Israeli military officer. Founded Boaz Studios in 2006 to bring scientific, precision-based training to the UES.
Former professional dancer. Specializes in posture, alignment, flexibility, and lean strength for women.
Son of a professional boxer, NASM certified. Brings elite athletic training to NYC professionals.
IDF Krav Maga instructor and Karate black belt. Military-grade functional fitness for all ages.
Start Training in
3 Steps — Free.
No pressure. No commitment. Just an honest assessment and a program built for you.
A complimentary 1-on-1 consultation — movement assessment, goal discussion, and baseline workout. No hard sell. No obligation.
Our coaching team designs your bespoke training plan — strength, endurance, flexibility, skill, and power. You'll know exactly why it will work.
Begin with your expert UES personal training team. Every session different. Every session builds on the last. No joining fees. No monthly dues.
In the Heart of
the Upper East Side.
Steps from Central Park
Saturday – Sunday: 8:00 am – 6:00 pm
Claim Your
Free Session.
Fill in the form and our team will reach out within 24 hours to schedule your complimentary fitness evaluation. No pressure. No joining fees. Just results.
You're all set!
Thank you — a member of our team will contact you within 24 hours to schedule your free fitness evaluation.
(212) 988-8578 · 29 E 73rd St, New York