How Fitness Training at Boaz Studios Enhances Muscle Tone, Strength, and Overall Physique The Truth About Strength and Tone Most people start fitness training with one of two goals: build strength or get toned. But these goals are more connected than you might think. Strength and tone are not opposites—they’re stages of the same process: muscle development. At Boaz […]
The Science Behind Fitness: How Kinesiology Transforms Your Workout
Fitness isn’t just about lifting heavier weights, running faster, or chasing the latest workout trend. At its core, fitness is about movement—the way our bodies are designed to bend, twist, push, pull, and adapt. Understanding the science of movement unlocks the key to training smarter, not just harder. That science is kinesiology. At Boaz Studios […]